A Lesson in Compassion–Part Two

2 02 2015

I adore Anne Lamott. Her books border on irreverent, and yet there is such a wealth of faith and honesty in them. She says what most of us feel but are afraid to say. Last spring I was privileged to hear her speak at the Festival of Faith and Writing and discovered tIhat she speaks the way she writes—so straightforward and from the heart.

Her post on facebook last week hit home with me: “The world is always going to be a dangerous place, and people get badly banged up, but how can there be more meaning than helping one another stand up in the wind and stay warm?”

That is empathy. One of the best comparisons of empathy versus sympathy is a youtube short I’ve included below. 

If you have the ability to experience the feelings of another person, you have empathy for them. It goes beyond sympathy, the caring and understanding of the suffering of someone. Those words differ in their emotional meaning. Sympathy is acknowledging another person’s emotional hardships and providing comfort and assurance. With empathy you understand their feelings because you have experienced it yourself in some way–you can put yourself in their shoes.

Then there is compassion. You feel empathy for someone, you want to help alleviate their suffering, and you take action by putting that person first.

Sympathy focuses on awareness
Empathy focuses on experience
Compassion focuses on action

I can feel your pain. It must be so hard to get through alone. Is there any way I can help? And then give that person a hug. You have no idea how much that small action will mean to someone in the pit. I know. It means the world.

p.s. I apologize for the different fonts and font sizes. I’m having  difficulty in adapting to the new WordPress format.

 

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